18 Month Old Toddler Following in His Dad’s Footsteps
Armando Andres Cruz, is the Toddler you see in the video below….This lil fellow is the son of my awesome friend Armando Sr. They live in Florida. He is a SUPER AWESOME trainer/physical therapist....
View ArticleVideo From Shawna Kaminski Female Fat Loss Forty Expert
This is a guest blog by my friend and Colleague Shawna Kaminski. She is in her forties but manages to look better than most women in their 20’s. She has developed a complete system to help women over...
View ArticleDon’t Let This Happen To Your Child
This is a parents worst nightmare. Someone kidnapping your child. My awesome friend and Commando Krav-Maga certified instructor Andy Pecson is having a FREE children’s self defense seminar this...
View ArticleChino Hills Saturday Boot Camp
Come checkout our Saturday mornings at “THE CAMP”. Come join us and let’s workout and have some fun!!! It’s free for all first timers.
View ArticleDo Anywhere Circuit!
Female Fat Loss Over 40: Do Anywhere Circuit! Guest blog by Shawna Kaminski. Life is busy! I know that sometimes you can’t get to the gym or even think about your fitness. While you can truly benefit...
View ArticleWhy You Stopped Losing Fat
Why You’ve STOPPED Losing Fat … And How to Fix It L. JOHN ROMANIELLO, CPT Click Here If You Hit a Plateau and Stopped Losing Fat ©2010 Roman Fitness Systems. All Rights Reserved. Down load awesome...
View Article5 WAYS CHINO HILLS BOOT CAMP WILL CHANGE YOUR LIFE!
Chino Hills boot camp is part of a nationwide fitness trend that has been picking up steam for over a decade now. Exercisers were tired of dull cardio classes that didn’t produce results. They wanted...
View ArticleHow to Get Rid of Flabby Arms
How to Get Rid of Your Flabby Arms Giving your arms a workout can be hard. Many might even be surprised to know that the arms are sometimes the hardest part of the body to get into shape. While this...
View ArticleBest Exercises For Inner Thighs
Best Exercise for Inner Thighs Getting shaped and toned thighs is surely a challenge not only for people having a rather sedentary life but also for those who are more than familiar with fitness...
View ArticleBest Exercises for Butt Development
Best Exercises for Butt Development One of the main objectives of getting into a regular workout regimen or doing regular exercises is to get a firmer butt and thighs. Both parts of the body are prone...
View ArticleAdvanced Lifting Principles
Advanced Lifting Principles Forced reps This is a technique for when you reach failure in a set but you have your training partner help you ‘force’ out 2 or 3 more reps by taking some of the...
View Article5 Reasons Why You Are Not Losing Fat
Have you been struggling to lose weight after losing the first 5 pounds? Has your fat loss struggle hit a roadblock even before it began? If you are one such unfortunate soul then it is time for you to...
View ArticleVacation Workout Routine
Gyms have become a popular place to improve your body, but what if you cannot visit a gym?But what if you are on vacation!!! Yes, you can indeed get a great workout with your own bodyweight at home or...
View Article3 Steps to a Toned Tush
For those who want a booty they can be proud of, one thing is certain. You do not have to be born with it. In fact, with a few helpful tips and the right steps, you can easily go from having a flabby...
View Article4 Best Exercises for Slimming and Toning Thighs
Do you hate the look of your thighs? Many women, and men, hate the look of their thighs. This one area seems to store fat quickly. For those who are looking for a way to trim down those thighs,...
View ArticleYoga and Men – They Do Mix and with Good Reason
Yoga is not the first type of exercise you will see on many men’s to do list. Looking at the foundation of this exercise regimen, though, you will clearly see that men have always made it a part of...
View Article4 Quick Ways To Improve Your Crunch
As you go about the mission to get a flat stomach and perhaps even see a slight reflection of six pack abs showing through, one exercise that you will want to take some time to get in place correctly...
View ArticleConstructing A Trisetting Routine
If you’ve been working hard at your fitness plan for the last 3-4 months and are looking for something to kick things up a notch, one thing that you should definitely give some consideration to is a...
View ArticleDesigning A Perfect Beginners Weight Lifting Program
If you’ve made the decision to get started with weight lifting, the good news is that you’ve just made the first step to building the body of your dreams. Nothing is going to transform your look...
View ArticleHow Pyramid Sets Can Get You Faster Results
If you’re someone who’s been on a workout program for a while now and are looking at how you can work to take things up to the next level, one thing that you very well might be considering is adding...
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